MEET JESS FRY
LPC, ADHD-CCSP.
I struggled with body image distress and disordered eating for almost two decades. On top of that, until my early 20s, I was living with undiagnosed - and untreated - ADHD and anxiety which made my relationships with food and my body that much more challenging. My journey through eating disorder recovery paired with my educational background fuels my passion to guide you towards a positive relationship with food and body image.
I want you to be able to celebrate your worth at every size, and embrace authenticity without apology. The services I provide are the same ones I wished for during my own recovery. And the community I’ve created is the safe space I didn’t know I needed - one where no one walks alone.
AT EmBODY CONFIDENCE, I AM DEDICATED TO EMPOWERING NEURODIVERGENT WOMEN ON THEIR JOURNEY TO MENTAL WELL-BEING AND SELF-LOVE
Specializing in disordered eating, body image distress, and anxiety, I guide clients to embrace their true selves in a world that challenges their worth. By prioritizing mental health and individual needs, our mission is to foster profound self-acceptance and confidence. Through personalized support and a commitment to positive transformation, we inspire clients to lead fulfilling lives, liberated from the constraints of disordered eating and body image distress. Our empowerment extends to navigating the challenges of anxiety and ADHD with resilience and grace, paving the way to an authentic and confident life.
My Approach to Counseling and Coaching
I approach therapy as a collaborative journey, where my role is to engage through questioning, provide psycho-education, offer perspective, illuminate strengths, normalize challenges, and encourage steps toward the change and growth you seek.
My therapeutic style is a purposeful blend of effective interventions drawn from various approaches, including Cognitive Behavioral Therapy, Mindfulness-based Cognitive Therapy, Solution-Focused, Somatic, Client-Centered and Gestalt Therapy.
Additionally, I integrate Intuitive Eating, a self-care eating framework that combines instinct, emotion, and rational thought. This weight-inclusive, evidence-based model is supported by a validated assessment scale and nearly 200 published studies.
My passion lies in empowering individuals to live authentically and unapologetically. Central to this journey is letting go of dieting behaviors, fostering healing in your relationship with food and body,
and embracing self-acceptance.
Are you ready to finally feel
at peace with your mind and body?
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Available for Pennsylvania residents for telehealth or in-person therapy. I provide counseling for Neurodivergent Women navigating a Journey to Positive Body Image.
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The EmBODY Confidence Coaching program is available worldwide! Love your body, Love your life! Join today to receive Body Image Coaching for Lasting Self-Acceptance.
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The EmBODY Confidence Collective is a virtual space where members are building body positivity together at their own pace. This is your HAVEN for a supportive connection with people who understand
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Thank you for caring about your patient’s mental health! Please click here to fill out my Referral Form.
looking for a therapist
WHO CAN HELP YOU?
DO YOU LIVE IN PENNSYLVANIA?
LEARN MORE ABOUT
MY COUNSELING SERVICES
THERAPY FOR NEURODIVERGENT WOMEN NAVIGATING A JOURNEY TO POSITIVE BODY IMAGE
IN-PERSON THERAPY SESSIONS IN MY OFFICE IN EPHRATA, PA.
VIRTUAL THERAPY SESSIONS AVAILABLE THROUGHOUT PENNYSLVANIA!
JOIN THE EmBODY CONFIDENCE
COACHING PROGRAM
ARE YOU READY FOR A TRANSFORMATION BEYOND NUMBERS ON A SCALE?
6 MONTHS OF 1:1 & COMMUNITY SUPPORT INCLUDING:
A 90 MINUTE INTAKE SESSION
12 - 50 MINUTE 1:1 SESSIONS
40+ PAGE BODY FORGIVENESS & SELF ACCEPTANCE WORKBOOK
PERSONALIZED ACTION STEPS
ACCESS TO MY RESOURCE LIBRARY
COMMUNICATION WITH ME BETWEEN SESSIONS
1 YEAR ACCESS TO THE EmBODY CONFIDENCE COLLECTIVE COMMUNITY
.. AND ME! YOUR TRUSTED FRIEND AND HERE TO SUPPORT YOU EVERY STEP OF THE WAY!
looking for support that is MORE PERSONALIZED?
THE EmBODY CONFIDENCE COLLECTIVE
The EmBODY Confidence Collective is an online community that I wish had existed during my recovery journey—a safe space filled with individuals facing similar challenges. A place where minds could find ease, and where the shared stories of resilience would serve as powerful validation, reassuring each person that they are not alone on this transformative path.
looking for a supportive community of women who get it?
YOU’VE FOUND IT!
MINI WORKBOOKS
MINI WEBINARS
PODCASTS
MEDITATIONS
ARTICLES
JOURNALS
CONVERSATION
CONNECTION