RESOURCES
THE EmBODY CONFIDENCE
additional information to help you along your journey to positive body image!
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THE FREE RESOURCES
Find me on the following
PODCASTS
GRACE OVER GUILT WITH
JENNA CORSI, RD, LD.
Episode 57. Why you actually feel Quilty after eating certain foods. In this episode, you will learn:
Why you feel guilty after eating certain foods
how you can overcome that guilty feeling
hot to not feel like you need to “start over” after indulging in holiday foods.
Ready to have a more positive, balanced relationship with food?
Listen now!
INTUITIVELY YOU WITH JENN BASWICK, RD.
Episode 39. Cultivating a Positive Body Image for Summer and Beyond
In this episode, we identify what a negative body image looks like & how to spot it in your own life.
We unpack why it’s so common to struggle with your body image in the summer and what it looks like to embody a positive body image.
I provide three actionable steps you can take to help cultivate a positive body image for summer & beyond!
Listen now!
YOUR BODY IS NOT THE PROBLEM
WITH LEAH TANG.
“Your Body Is Not The Problem, Fat Phobia Is”
Hear about my own personal body image journey, how I define fat phobia and how it gets passed down through generations. We also touch on how to manage when other people say things that are fat phobic, how to stop feeling guilty for your old fat phobic beliefs/actions and how fat phobia affects people of all shapes and sizes!
Listen now!
THE YOURS CHEWLY PODCAST WITH
CLAIRE CHEWNING
Episode 175: Exploring Body Image with Unapologetic Authenticity
In this episode, we talk about all things body image, body forgiveness, and self-acceptance. I share insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming.
Listen now!
FILL YOUR BOWL WITH LAUREN KEEN
Episode 17: Weight Stigma in the Medical Profession and Healing Your Relationship with Food
In this episode, we discuss my own personal experience with body image distress and weight stigma, what life has been like since ditching diet culture, having an ED while not being “underweight,” and more!
Listen now!
THE EASE WITH FOOD PODCAST: AN EATING DISORDERS & NON-DIET, INTUITIVE EATING PODCAST
Episode 60: Heal your Body Image w/ Body Image Coach + Therapist, Jess Fry
In this episode, Shannon and I discuss how to help heal your body image.
Listen now!
The Must Watch:
EXCLUSIVE WEBINAR
UNPACKING ANTI-FAT BIAS WEBINAR
Anti-fat bias is something we ALL have
and could all benefit from having much LESS of!
In this recorded webinar, you will learn how to unpack weight stigma and take meaningful action to help heal your own body image distress and become more compassionate toward those in marginalized bodies. Anti-fat bias is something we all have and could all benefit from having much less of. If you're not sure how much bias you hold, this webinar is definitely for you!
Get this helpful:
BREAKFAST BLUEPRINT
37 PAGE BREAKFAST BLUEPRINT:
Written by a Licensed Body Image Therapist & A Registered Dietitian.
Education about the importance of eating breakfast.
Tips for making breakfast more attainable.
16 Recipes to inspire you in the kitchen.
& MORE!!
45 PAGE BODY FORGIVENESS AND SELF-ACCEPTANCE WORKBOOK:
Information about how improving body image is all about
shifting your mentality.
NOT about changing your appearance!
Tools to make positive adjustments to your environment.
Pages of body positive and Health at Every Size aligned IG accounts that I highly recommend (with easy clickable links directly to each account).
Reflections on how to best meet your individual needs.
45 coping skills you can use on tough body image days (or for any reason!)
Activities that shift your focus away from your appearance, and instead toward learning and admiring who you are as a person.
Journal prompts on self-acceptance, body forgiveness, body appreciation and more.
The Popular:
SELF-PACED WORKBOOK
THE INTUITIVE EATING AND BODY IMAGE HEALING RESOURCE BUNDLE:
This bundle includes FIVE resources created and designed by Jess Fry, LPC
with a focus on Intuitive Eating and Body Image.
My top 3 tips on how to get started with food freedom
Tools for responding to diet talk, body shaming, etc. with 25 specific examples for five different scenarios (at work, at a party, with friends, etc.) This is a favorite resource of mine to prepare for the holiday season!
Information and reflection on how tough body image days are a result of a need not being met - followed by 70 examples of unmet needs to help you better understand yours
My top tips for navigating a medical appointment if you experience weight stigma, a personal look into my own experience with weight bias and five examples of how you can respond to your doctor if this ever happens to you
A look into fatphobia and how to challenge your own fears of gaining weight (hint: you're not alone and it's not your fault you feel this way!)
Check out my:
INCLUSIVE BUNDLE
Give yourself a gift:
AFFIRMATION CARDS
54 PRINTABLE CUTOUTS:
Helpful and gentle affirmations reminding you to meet yourself and your body with kindness.
Cut-outs you can put anywhere centered around:
Body appreciation
Body forgiveness
Self-love
BONUS: customizable sheets to add your own affirmations!