THE EmBODY CONFIDENCE

COMMUNITY

a virtual space where members work on improving body image and self-confidence at their own pace and within a supportive community.

THE EmBODY CONFIDENCE COLLECTIVE

if you’re looking for a safe space to heal
you’ve found it.

COMMUNITY

RESOURCES

CONNECTION

Jess Fry, Body Image Therapist, sits on the floor smiling at the camera while working on her coaching community on the computer

I’M JESS, your new ally.

IT’S TIME YOU FELT UNDERSTOOD AND SUPPORTED.

The EmBODY Confidence Collective was born out of my personal journey, a path toward healing my own relationship with food and body image. Having navigated the challenges myself, I became impassioned about sharing the tools that facilitated my transformation with others.

Utilizing the very techniques that guided my own recovery, I empower my clients to recognize and embrace their inherent worth at every size. My mission is to instill in them the confidence to approach life with unapologetic authenticity, free from the constraints of societal expectations.

Reflecting on my own experience in eating disorder recovery, I realized the immense value of community and shared understanding. It inspired me to create a space, the EmBODY Confidence Collective, that I wish had existed during my recovery journey—a safe space filled with individuals facing similar challenges. A place where minds could find ease, and where the shared stories of resilience would serve as powerful validation, reassuring each person that they are not alone on this transformative path.

The EmBODY CONFIDENCE COLLECTIVE COMMUNITY
is for you if you are..

TIRED OF FEELING ALONE IN YOUR BODY IMAGE STRUGGLES!

In our community we share experiences and support each other in building a positive relationship with our bodies.

READY TO BREAK FREE FROM THE CYCLE OF COMPARISON!

In our community we lift each other up and share strategies for overcoming comparison and embracing self love.

SEEKING COMPANIONSHIP IN YOUR BODY IMAGE HEALING JOURNEY!

Our community is a space where shared struggles turn into shared strengths, reminding you that you are NOT alone in this journey.

The benefits of joining
THE EmBODY CONFIDENCE COLLECTIVE

LIVE Monthly Webinars

Get ready to dive deep into empowering topics led by Jess AND other experts in the field, designed to uplift and inspire you on your path to confidence.

Monthly Group Coaching Calls

Imagine being able to connect directly with a body image coach and gain personalized insights to conquer your struggles. Feel supported by a community sharing similar experiences, knowing you're not alone in your journey to body image healing.

Podcast Episodes

If listening is more your thing, access episodes where I have been a guest expert talking about body image and intuitive eating. I'll also recommend other great episodes for your listening pleasure! 

Mini Webinars

Watch brief pre-recorded presentations where I explain certain topics in more detail and provide tons of tips and tricks to help you along your journey.

Meditations

A lot of this work involves connecting with yourself and within your body. I have put together guided meditations that lead you through a series of calming instructions to relax and connect.

Conversation

Connect with Jess and others in the program who are on similar journeys. Ask one another questions and build each other up. Healing doesn't have to feel so lonely.

Mini Workbooks

Find compact guides that offer concise information and practical exercises for you to implement into your life today. Learn at your own pace and work through each page to enhance your healing journey.

Articles

Read informational pieces that provide better understanding surrounding topics related to body image, mental health and self-confidence.

Guest Resources

Access to exclusive guest resources, because we believe in bringing you the best insights and inspiration from a variety of perspectives.

connect with people WHO GET IT!

JOIN THE
EmBODY CONFIDENCE COLLECTIVE!

Are you ready for
a supportive community of people who
GET IT?

MINI WORKBOOKS

MINI WEBINARS

MEDITATIONS

PODCASTS

ARTICLES

JOURNALS

CONVERSATION

EMPOWERMENT

EXCLUSIVITY

$300

ANNUAL PAYMENT

EARLY BIRD SALE!

$200

USD. Sales tax not included

BEST DEAL!

BEST DEAL!

MONTHLY PAYMENT

$20

PER MONTH

USD. Sales tax not included

 Frequently Asked Questions

  • EmBODY Confidence Collective was created for women who are looking to improve their body image in a safe, non-judgmental virtual space. Members must be 18 or older to join. All genders are welcome to join this community but please note the language within materials is written with she/her pronouns to keep consistency and to speak to a target audience.

  • Interacting with the community is possible through commenting and engaging on resources and posts. Jess will ask questions, share polls and initiate conversation in the feed. It is not required to openly communicate to be a part of this community. We invite you to engage at your comfort level.

    All communication is heavily monitored and no form of bullying or harmful diet talk will be tolerated. This community has been designed as a safe space and anyone who interferes with that will be removed immediately without refund.

  • If you are in need of individualized treatment or support, this membership is not the best fit for you. This membership is also not equivalent to a support or group therapy program. If you are seeking more support, Jess is available for 1:1 coaching or therapy services for Pennsylvania residents. For more information visit my counseling page.

  • Once you start your membership, you have automatic access to five resources. After two weeks, you'll receive a few more and then they will gradually trickle in the longer you stay in the community. Jess will also answer questions within the Collective and provide a more casual opportunity to learn new tips and practices!

  • Check the membership site daily for updates, new resources and conversation. Each material offered has been hand-picked and curated for this group and it is highly recommended to read, listen, and participate in everything you can. Ask questions, provide kind feedback and share your wins! We want to hear them!

  • You are encouraged to engage with other members if you wish; the only information that will be shared is what you choose to share publicly within the group. It is part of the group rules that all conversation stays within the membership space; however, this cannot be fully monitored by admin so please share at your discretion.

  • While social media can be a valuable free tool for connecting with a broad audience and raising awareness, membership in a specialized virtual community can provide a more focused, supportive and structured approach to improving body image concerns and fostering personal growth.

    This membership guarantees a safe and non-judgemental virtual environment free from keyboard trolls and spam accounts. You can also expect a supportive and like-minded group of people here where you share common goals and struggles with one another.

    My content provides the "tip of the iceberg" in terms of support and tools. Inside this membership, we'll be digging much deeper!

    There are some of you who have also taken breaks from socials (which is SO great for mental health!) or deleted your account altogether. Whether you're an active scroller or not, you can still access this community and be free from distractions of ads, other posts, or the social comparison which can often exacerbate body image distress.

  • If EmBODY Confidence Collective isn't the right fit for you, you are welcome to cancel at any time. You will continue to have access until the end date of whichever option you purchased. We do not offer refunds.

JOIN THE EmBODY CONFIDENCE
COACHING PROGRAM

ARE YOU READY FOR A TRANSFORMATION BEYOND NUMBERS ON A SCALE?

6 MONTHS OF 1:1 & COMMUNITY SUPPORT INCLUDING:
A 90 MINUTE INTAKE SESSION
12 - 50 MINUTE 1:1 SESSIONS
40+ PAGE BODY FORGIVENESS & SELF ACCEPTANCE WORKBOOK
PERSONALIZED ACTION STEPS
ACCESS TO MY RESOURCE LIBRARY
COMMUNICATION WITH ME BETWEEN SESSIONS
1 YEAR ACCESS TO THE EmBODY CONFIDENCE COLLECTIVE COMMUNITY

.. AND ME! YOUR TRUSTED FRIEND AND HERE TO SUPPORT YOU EVERY STEP OF THE WAY!

looking for support that is MORE PERSONALIZED?

looking for a therapist
WHO CAN HELP YOU?

DO YOU LIVE IN PENNSYLVANIA?

LEARN MORE ABOUT
MY COUNSELING SERVICES

THERAPY FOR NEURODIVERGENT WOMEN NAVIGATING A JOURNEY TO POSITIVE BODY IMAGE

IN-PERSON THERAPY SESSIONS IN MY OFFICE IN EPHRATA, PA.

VIRTUAL THERAPY SESSIONS AVAILABLE THROUGHOUT PENNYSLVANIA!

it’s time you joined a community of women who understand and support YOU!