Everything about summer used to bring me so much anxiety. The thought of shorts, swimsuits, tank tops, vacations, and outdoor gatherings meant my body image took center stage, and I spent far too much of the season worrying about how I looked instead of enjoying where I was. If this season feels especially difficult for you, I hope these six tools offer a starting place. These are strategies that helped me throughout my own recovery and continue to help many of the clients I work with today.