Upcoming EmBODY Confidence Events
More information to come on the events below. Please reach out if you’re interested and want to be one of the first to sign up.
Body Embrace: An 8-Week Body Image Support Group for Women
Struggling with body image can feel isolating. Body Embrace is a closed, in-person support group designed to help you build a more compassionate relationship with your body, exactly as it is. Explore what it means to live in your body without shame, judgment, or the pressure to change. Gain tools to gently challenge harmful body beliefs and nurture self-acceptance. This group is facilitated by two weight-inclusive, eating disorder-informed therapists and is open to women seeking support in healing their relationship with their body, regardless of size, ability, or background.
Open House & Ribbon Cutting Ceremony
Explore our new retreat center with community, self-love activities, refreshments, a chance to win our $400 raffle basket and more!
Join us for an unforgettable Open House at our brand new therapy office and retreat center! We created this space to inspire reflection, connection, and a little bit of magic. Drop in to explore the space, meet our team, and get a feel for the nourishing retreats and events we offer throughout the year.
We’ll have self-love themed activities designed to help you unwind, reconnect, and let your inner child take the lead, along with light refreshments, mingling, and time to get to know the heart behind our work. Guests can also enter to win our $400 raffle basket, packed with self-care gifts, healing experiences, and more.
Want to boost your odds? Come dressed in theme (pink, hearts, Valentine’s vibes) and you’ll receive two extra raffle tickets at check-in. 🩷
Whether you’re curious about future retreats, excited to see the new space, or simply craving a warm, welcoming evening in community, we’d love to celebrate with you. Bring friends, stop by for a bit or stay the whole time. This event is open, relaxed, and all about self-love and celebration.
We can’t wait to welcome you!
Replenish: A Restorative Retreat for Helping Professionals
Replenish is a day-long winter retreat created to refill your cup through rest, connection, and gentle healing practices. Perfect for helpers and healers who are craving space to breathe. This retreat will include: Mini ASMR massage, guided meditation, sound bath, mindful reflection, creative activities, healing community, refreshments, lunch, and a take home goodie bag.
She Rises: A Body Liberation and Self-Love Retreat for Women
A day-long retreat designed for women who give endlessly to others and are ready to reconnect with themselves. Through rest, reflection, and empowerment, this retreat offers space to release self-doubt and rise into self-love.
Nourish Your Neurodivergence
A workshop designed for neurodivergent minds who are tired of struggling with meals, routines, and “shoulds” around food.