The EmBODY Confidence
Personalized Body Image Coaching

designed to help women heal their
relationship with their bodies

COACHING PROGRAM
COACHING SESSIONS

  • Enhanced Self-Confidence

  • Improved Well Being

  • Healthy Relationship with Food

  • Stress Reduction

  • Mind & Body Connection

  • Liberation from Societal Pressures

body image outline part of logo for embody confidence

a positive and affirming relationship with your body?

ARE YOU READY TO EXPERIENCE

A special message from me to you!

WANT A TRANSFORMATION BEYOND NUMBERS ON A SCALE?

I am your new body confidence ally!

outline drawing of woman part of logo for embody confidence'
Jess fry Body Image Coach turned away from camera smiling over her shoulder

I created this program because I vividly recall what it felt like to hold my own hand through much of the healing process, stumbling through endless internet research while searching for guidance and evidence based interventions. Navigating recovery often requires a significant investment of time and energy and can leave you wishing for the support of someone with expertise.

This program is not a substitute for therapy. Within this program, I operate as a coach and not as a licensed therapist. The coaching program is an invitation to offer the kind of support I once wished for during my own journey. An empathetic guide, a steady source of information, and your biggest supporter.

Together, we will navigate your path toward recovery so your primary focus can be on implementing the strategies and moving toward healing.

Are these thoughts constantly running through your head?

“I HATE my body."

"I wish I was smaller."

"I can't wear THAT!"

"Just step on the scale again."

"I wish I looked like her!"

“I HATE my body." "I wish I was smaller." "I can't wear THAT!" "Just step on the scale again." "I wish I looked like her!"

"I can't eat that."

"I have to workout to eat that."

"I'll start my new diet on Monday."

"Are they all staring at me?"

"I can't eat that." "I have to workout to eat that." "I'll start my new diet on Monday." "Are they all staring at me?"

“No one will love me if I look like this."

"I have to cancel those plans."

"Check your size again in that mirror."

"Suck it in!"

“No one will love me if I look like this." "I have to cancel those plans." "Check your size again in that mirror." "Suck it in!"

Jess Fry owner of embody confidence coaching sitting at her desk on her computer doing a virtual body image coaching session

How would it feel if you…

  • Accepted your body at any size?

  • No longer let your body image dictate your mood?

  • No longer compared yourself to others?

  • Didn’t stress about your appearance?

  • Could enjoy food without feelings of shame or guilt?

  • Prioritize your relationship with yourself and your body?

Unbelievable, right?!

That is what The EmBODY Confidence Coaching Program can do for you!

Introducing the 6-Month Coaching Program Designs to Heal Your Relationship with Your Body

The benefits of joining

A 90 Minute Intake Session

We will get ALL the details, build upon our coaching relationship, and develop your individualized plan for healing your relationship with your body.

12 - 50 Minute Sessions

These sessions are SO valuable and where we truly do the work to help you on your journey to self-love and acceptance.

40+ Page Workbook

The EmBODY Confidence Body Forgiveness & Self Acceptance Workbook is KEY to your success.

Personalized Action Steps

No journey is the same, and you will receive an individualized plan with direct action steps to help you succeed.

Access to My Resource Library

I have created MANY resources to help you in your toughest moments and to celebrate your wins.

Communication Between Sessions

I am available to you between sessions to provide support or answer any questions!

and me, your trusted guide here to support you EVERY step of the way!

  • “After years of restrictive dieting, binging, and compulsive exercising to fit into societal pressures to be thin, I couldn’t go another day hating myself for just being in my body. I decided to reach out to Jess after seeing her encouraging posts about self-love and food freedom. It was seriously one of the best decisions I've ever made. Jess’s kind personality made it so easy to open up and be truthful about the struggles I've had. She was non-judgmental, informative and encouraging. She guided me through a journey of self-acceptance, and gave me the tools I need to continue to get to a place where I don’t hate myself or the food choices I’ve made."

    -Evelyn C.

  • “Working with Jess has drastically shifted my relationship towards my body. She really listens and is encouraging. She taught me how to recognize how my thoughts were introduced when I was younger and that these beliefs were not facts. I also like how she worked with me regarding what I needed, not a program plan from step one on. She helped me learn how to love my body and find stability towards my body image. I am extremely grateful for her and working with her is an experience that will stick with me forever!"

    -Barbara O.

  • “I would absolutely recommend this program or any other work with Jess! it’s so nice to talk with someone about body image and diet culture who truly understands it from her own experiences. I don’t have to find ways to explain my difficult feelings because she gets it right away; she’s been there. I appreciated the structure of our time together so I could get the most out of each session and how she adjusted the direction when it felt right for me."

    -Emily C

  • "Jess’s kindness and immediate compassion, stemming both from related experiences and a deep knowledge of strained personal relationships with one’s body, helped me feel comfortable opening up and digging deeper into difficult conversations. her approach is very individually navigated for every person to best fit their needs, and her lighthearted sense of humor lifted up otherwise deep and often heavy conversations!"

    -Christy B.

Join the EmBODY Confidence Coaching Program

6 months of individualized support includes:

  • One 90-minute intake session

  • Twelve 50-minute 1:1 sessions

  • 40+ page body forgiveness and self-acceptance workbook

  • Personalized action steps

  • Access to my resource library

  • Communication with me between sessions

    .. AND ME, YOUR TRUSTED GUIDE, HERE TO SUPPORT YOU
    EVERY STEP OF THE WAY!

Body outline logo for Embody Confidence Counseling and Coaching

Are you ready to finally feel comfortable in your body?

One Time Payment

$3,300


$300 OFF FOR MAKING A ONE TIME PAYMENT!

$3,000

US Sales Tax Not Included

I'M READY TO HEAL!

BEST DEAL!

BEST DEAL!

Monthly Payment

$550/month

US Sales Tax Not Included

I'M READY FOR SELF LOVE!
NOT QUITE READY TO COMMIT? LEARN MORE HERE!

1:1 Coaching Sessions are Available

Initial 90 Minute Intake: $225 USD

Individual 1:1 Coaching Sessions: $175 USD

SCHEDULE NOW

 Frequently Asked Questions

  • No.

    I operate as a coach and not as a therapist with my license, I bring the expertise of clinical tools, techniques, and modalities to our coaching relationship. Our focus will be on enhancing body image, and we'll seamlessly integrate intuitive eating principles when needed.

    Please note that as a coach, I am not able to provide diagnoses. However, I can offer informal guidance and assist you in connecting with a qualified professional in your area who can conduct a clinical assessment and provide a diagnosis if necessary.

    If additional mental health concerns emerge during our sessions, or if they present a barrier to success in our primary focus areas, I am committed to recommending and encouraging you to seek concurrent support from a licensed therapist. Our goal is to create a comprehensive and supportive approach to help you achieve your desired transformation and well-being.

  • My coaching courses are not therapy or a replacement for therapy. My courses are for educational purposes only. I am a therapist, but this is not a therapeutic relationship. If necessary, I will recommend working with a therapist simultaneous to our work together.

  • I have flexible payment options available and would be happy to walk you through those or personalize a plan that works better for you.

  • I do not take insurance.

  • Counseling is a medical therapy service provided by a professional licensed therapist.

    Coaching is me guiding you through your journey as a coach and not as a medical therapy service utilizing my professional license. Coaching is not equivalent to therapy.

You deserve love, understanding,

& compassion at ANY size.

I’m happy to schedule a call with you to answer any questions and make sure we are a GREAT fit to work together!

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ARE YOU INTERESTED, BUT WANT A CONSULTATION FIRST?

SCHEDULE A CONSULT CALL