THE EmBODY CONFIDENCE

BODY IMAGE COACHING PROGRAM

designed to help women heal their
relationship with their body

a positive and affirming relationship with your body?

ARE YOU READY TO EXPERIENCE

ENHANCED SELF CONFIDENCE

IMPROVED MENTAL WELL BEING

HEALTHY RELATIONSHIP WITH FOOD

STRESS REDUCTION

MIND & BODY CONNECTION

LIBERATION FROM SOCIETAL PRESSURES!

WANT A TRANSFORMATION BEYOND NUMBERS ON A SCALE?

I’M JESS, your new ally.

Jess Fry, Body Image Coach, sitting on floor smiling at the camera while working on her computer

I created this program because I vividly recall holding my own hand through the bulk of my healing, stumbling through endless internet research seeking guidance and evidence-based interventions. Navigating through the process required a considerable investment of my time and effort, making me crave the presence of someone with expertise.

This program is NOT a substitute for therapy, and I am operating as a COACH in this program and NOT a therapist with my license. The coaching program IS an invitation for you to let me be the person I wished for during my own journey—an empathetic guide, a steady source of information, and your biggest supporter. Together, we can navigate your path toward recovery where your only job is to implement the strategies so
you can get to healing!

a special message from me to you!

ARE THESE THOUGHTS CONSTANTLY RUNNING THROUGH YOUR HEAD?

“I HATE my body."

"I wish I was smaller."

"I can't wear THAT!"

"Just step on the scale again."

"I wish I looked like her!"

“I HATE my body." "I wish I was smaller." "I can't wear THAT!" "Just step on the scale again." "I wish I looked like her!"

"I can't eat that."

"I have to workout to eat that."

"I'll start my new diet on Monday."

"Are they all staring at me?"

"I can't eat that." "I have to workout to eat that." "I'll start my new diet on Monday." "Are they all staring at me?"

“No one will love me if I look like this."

"I have to cancel those plans."

"Check your size again in that mirror."

"Suck it in!"

“No one will love me if I look like this." "I have to cancel those plans." "Check your size again in that mirror." "Suck it in!"

how would it feel if you…

ACCEPTED YOUR BODY AT EVERY SIZE

NO LONGER LET YOUR BODY IMAGE DICTATE YOUR MOOD

COULD ENJOY FOOD WITHOUT FEELINGS OF SHAME OR GUILT

NO LONGER COMPARED YOURSELF TO OTHERS

DIDN’T HAVE STRESS ABOUT
YOUR APPEARANCE.

DIDN’T FEEL LIKE YOU HAD TO HIDE YOUR BODY BEHIND CLOTHES, BLANKETS, PILLOWS, ETC,

NO LONGER NEED TO CHECK THE SIZE AND SHAPE OF YOUR BODY

PRIORITIZED YOUR RELATIONSHIP WITH YOURSELF AND YOUR BODY

That is what The EmBODY Confidence Coaching Program can do for you!

UNBELIEVEABLE, RIGHT?!

INTRODUCING THE 6 MONTH COACHING PROGRAM DESIGNED TO HEAL YOUR RELATIONSHIP
WITH YOUR BODY

the benefits of joining

A 90 Minute Intake Session

We will get ALL the details, build upon our coaching relationship, and I develop your individualized plan for healing your relationship with your body.

12 - 50 Minute Sessions

These sessions are SO valuable and where we truly do the work to help you on your journey to self-love and acceptance.

40+ Page Workbook

The EmBODY Confidence Body Forgiveness & Self Acceptance Workbook is KEY to your success.

Personalized Action Steps

No journey is the same, and you will receive an individualized plan with direct action steps to help you succeed.

Access to My Resource Library

I have created MANY resources to help you in your toughest moments and to celebrate your wins.

Communication Between Sessions

I am available to you between sessions to provide support or answer any questions!

and me…a trusted friend here to support you EVERY step of the way!

  • “After years of restrictive dieting, binging, and compulsive exercising to fit into societal pressures to be thin, I couldn’t go another day hating myself for just being in my body. I decided to reach out to Jess after seeing her encouraging posts about self-love and food freedom. It was seriously one of the best decisions I've ever made. Jess’s kind personality made it so easy to open up and be truthful about the struggles I've had. She was non-judgmental, informative and encouraging. She guided me through a journey of self-acceptance, and gave me the tools I need to continue to get to a place where I don’t hate myself or the food choices I’ve made."

    -Evelyn C.

  • "The EmBODY Confidence Collective has already been so helpful to me! The resources that Jess provides are incredible, and having a welcoming space with others with similar struggles helps me remember I'm not alone and I deserve to feel good in the body I have. I'm also so grateful for how affordable the membership is! Everyone struggling with their body image deserves the chance to be seen and heard, regardless of their financial circumstances, and it means so much to me that Jess has made this community so accessible!"

    -Anonymous

  • “Working with Jess has drastically shifted my relationship towards my body. She really listens and is encouraging. She taught me how to recognize how my thoughts were introduced when I was younger and that these beliefs were not facts. I also like how she worked with me regarding what I needed, not a program plan from step one on. She helped me learn how to love my body and find stability towards my body image. I am extremely grateful for her and working with her is an experience that will stick with me forever!"

    -Barbara O.

  • "I have been loving being a part of the Collective. The resources alone have been invaluable and getting to connect with others who are on similar journeys is something I’ve never had before. The people in my real life just don’t get it and haven’t been the most supportive, so having this group of people means the world to me."

    -Anonymous

  • “I would absolutely recommend this program or any other work with Jess! it’s so nice to talk with someone about body image and diet culture who truly understands it from her own experiences. I don’t have to find ways to explain my difficult feelings because she gets it right away; she’s been there. I appreciated the structure of our time together so I could get the most out of each session and how she adjusted the direction when it felt right for me."

    -Emily C

  • "Jess’s kindness and immediate compassion, stemming both from related experiences and a deep knowledge of strained personal relationships with one’s body, helped me feel comfortable opening up and digging deeper into difficult conversations. her approach is very individually navigated for every person to best fit their needs, and her lighthearted sense of humor lifted up otherwise deep and often heavy conversations!"

    -Christy B.

  • "I wasn’t sure what to expect when I first signed up but I trusted that Jess would have created something special and did she ever! This space has been so healing for me and I’ve already learned so much through the webinars, guides and podcast episodes. I also use the journal prompts provided and share my reflections with my therapist which has helped me in that part of my healing process, too. I highly recommend joining if you’re looking to improve the way you view yourself and your body."

    -Anonymous

The EmBODY Confidence Collective is an online community that I wish had existed during my recovery journey—a safe space filled with individuals facing similar challenges. A place where minds could find ease, and where the shared stories of resilience would serve as powerful validation, reassuring each person that they are not alone on this transformative path.

1 YEAR ACCESS TO THE EmBODY CONFIDENCE COMMUNITY

JOIN NOW AND YOU WILL ALSO RECEIVE:

MINI WORKBOOKS
MINI WEBINARS
PODCASTS
MEDITATIONS
ARTICLES
JOURNALS
CONVERSATION
CONNECTION!

JOIN THE
EmBODY CONFIDENCE COACHING PROGRAM!

6 MONTHS OF 1:1 & COMMUNITY SUPPORT INCLUDING:
A 90 MINUTE INTAKE SESSION
12 - 50 MINUTE 1:1 SESSIONS
40+ PAGE BODY FORGIVENESS & SELF ACCEPTANCE WORKBOOK
PERSONALIZED ACTION STEPS
ACCESS TO MY RESOURCE LIBRARY
COMMUNICATION WITH ME BETWEEN SESSIONS
1 YEAR ACCESS TO THE EmBODY CONFIDENCE COLLECTIVE COMMUNITY

.. AND ME! YOUR TRUSTED FRIEND, HERE TO SUPPORT YOU
EVERY STEP OF THE WAY!

Are you ready to finally feel comfortable in your body?

ONE TIME PAYMENT

$5,000


$700 OFF FOR MAKING A ONE TIME PAYMENT!

$4200

USD. Sales tax not included

BEST DEAL!

BEST DEAL!

MONTHLY PAYMENT

PER MONTH

$750

USD. Sales tax not included

 Frequently Asked Questions

  • No.

    I operate as a coach and not as a therapist with my license, I bring the expertise of clinical tools, techniques, and modalities to our coaching relationship. Our focus will be on enhancing body image, and we'll seamlessly integrate intuitive eating principles when needed.

    If additional mental health concerns emerge during our sessions, or if they present a barrier to success in our primary focus areas, I am committed to recommending and encouraging you to seek concurrent support from a licensed therapist. Our goal is to create a comprehensive and supportive approach to help you achieve your desired transformation and well-being.

  • My coaching courses are not therapy or a replacement for therapy. My courses are for educational purposes only. I am a therapist, but this is not a therapeutic relationship. If necessary, I will recommend working with a therapist simultaneous to our work together.

  • I have flexible payment options available and would be happy to walk you through those or personalize a plan that works better for you.

  • I do not take insurance.

  • Counseling is a medical therapy service provided by a professional licensed therapist.

    Coaching is me guiding you through your journey as a coach and not as a medical therapy service utilizing my professional license. Coaching is not equivalent to therapy.

WANT TO SCHEDULE INDIVIDUAL COACHING SESSIONS?

1:1 Coaching Sessions are Available

Initial 90 Minute Intake - $225 USD

Individual 1:1 Coaching Sessions - $175 USD

LET’S BE HONEST WITH EACH OTHER

IS THIS YOU?

STUCK IN A CYCLE OF YO-YO DIETING.

Hoping each time will be the solution?
Our 6-month coaching program is designed to guide you step-by-step toward finding lasting peace with your body.

FEELING PRESSURE TO TRANSFORM YOUR BODY.

While suffering through excessive food restrictions or exercising?
Our 6-month coaching program helps transform you BEYOND numbers on a scale and focuses on your overall well-being, guiding you to a place of self-acceptance and peace.



CONSTANTLY CHECKING YOUR SIZE.

Always body checking or stepping on the scale?
Our 6-month coaching program provides individualized tools to ease that constant struggle with your body image and create a lasting and loving relationship with the very vessel that helps you experience life.

LETTING YOUR BODY IMAGE DICTATE YOUR MOOD.

Cancelling plans or letting body image interfere with your day to day life?
Our 6-month coaching program empowers you to create a positive and affirming relationship with your body.

let’s END this cycle, today!

you deserve love, understanding, & compassion at ANY size.

want a consult first?

ARE YOU INTERESTED, BUT

I am happy to schedule a call with you to answer any questions and make sure we are a GREAT fit to work together!