Many of us were never given space to feel anger in a way that felt safe or supported.

Maybe you learned to push it down, smooth it over, or turn it inward. And over time, that can start to show up as overwhelm, anxiety, numbness, self-doubt, or a quiet sense that something just feels off.

This retreat was created with that in mind.

Anger isn’t something we need to fear. Instead, it’s a natural, protective emotion that can offer important information about your needs, your boundaries, and what matters to you.

In Warming Up, we’ll begin to explore it slowly, softly, and at your own pace.