As the leaves begin to change, the forest reminds us that there is beauty in every season, every shape, and every stage of life.

Join Jess Fry of EmBODY Confidence and Certified Forest Therapy Guide, Shannon Zimmerman, for a special fall forest therapy experience centered around body acceptance, self-compassion, and seeing yourself through a softer lens.

Together, we'll slow down and immerse ourselves in the sights, sounds, textures, and sensations of nature. Through guided forest therapy invitations, meditation, reflection, and creative activity, we'll explore the ways we so easily admire the uniqueness of a tree, the texture of bark, the changing colors of the leaves, or the shape of a winding creek, while often struggling to offer that same curiosity and appreciation to our own bodies.