Virtual and In-Person
EATING DISORDER & BODY IMAGE THERAPY
in Pennsylvania
Compassionate, neurodivergent-affirming therapy for women seeking a peaceful relationship with food and their body.
Serving clients across Pennsylvania through in-person sessions in Ephrata, PA and secure virtual therapy statewide.
Whatever you’re going through,
you don’t have to face it alone.
If you live in Pennsylvania and feel exhausted by:
Body dysmorphia struggles that affect your mood and daily life
The endless cycle of dieting without ever feeling at peace in your body
Feeling out of control around food
Excessive food noise
Anxiety, ADHD, or autistic traits that make life feel overwhelming
You are NOT broken, and you are NOT alone.
Healing is possible, and you don’t have to do this by yourself!
START YOUR EATING DISORDER & BODY IMAGE HEALING JOURNEY IN PENNSYLVANIA
I am a licensed therapist who is deeply committed to helping you heal your relationship with food, your body, and yourself.
I’M HERE TO EMPOWER YOU
I bring extensive experience supporting women with anxiety, ADHD, and autism. I understand how overwhelming daily life can feel when your nervous system is constantly on high alert and with the right support, meaningful relief and balance are possible.
I participate in ongoing training, and am committed to providing ethical, evidence-informed, and affirming treatment.
I will support you in reconnecting with your worth, your voice, and your needs so you can approach your life with confidence and unapologetic authenticity.
I am a Certified Intuitive Eating Counselor specializing in body image healing to help you build a peaceful, sustainable relationship with food without dieting, restriction, or shame.
I have walked my own healing path, and deeply understand the fear, frustration, grief, and hope that often show up in this work. I also know that peace, freedom, and self-trust are possible for you.
I specialize in working with clients navigating:
Eating disorders and disordered eating
Body image and self-worth
Anxiety, ADHD, and Autism
PCOS and PMDD
Chronic health and fatigue
Neurodivergence
PTSD and C-PTSD
Identity exploration and life transitions
I am an anti-diet, body-positive, fat-positive, LGBTQIA+ affirming, and gender-affirming therapist.
Work with me and experience…
IMPROVED COPING STRATEGIES
ENHANCED SELF AWARENESS
STRONGER EMOTIONAL REGULATION
REDUCED STRESS & ANXIETY
IMPROVED BODY IMAGE & SELF COMPASSION
INCREASED CONFIDENCE & SELF TRUST
IMPROVED OVERALL MENTAL WELL BEING
A HEALTHIER RELATIONSHIP WITH FOOD
ENHANCED COMMUNICATION SKILLS
A STRONGER MIND & BODY CONNECTION
AND liberation from societal pressures!
Counseling Session Details & Pricing
I specialize in working with neurodivergent women in PA navigating a journey to positive body image. In-Person Therapy Sessions are available at my office in Ephrata, Pa. Virtual Therapy Sessions are available statewide in Pennsylvania
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This is your initial intake where we establish our therapeutic relationship, and collect or review pertinent information to best meet your needs.
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After your initial intake, we schedule Daytime or Evening therapy sessions depending on your therapy plan and availability.
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Evening Sessions occur 4pm and later. These are individual sessions that can be scheduled after your initial intake and based on your therapy plan.
ARE YOU A MEDICAL PROFESSIONAL LOOKING TO REFER A PATIENT?
Please fill out the referral form below:
Frequently
Asked
Questions
Do you accept insurance for therapy and counseling in Pa?
EmBODY Confidence is a private pay practice and does not accept insurance directly. However, I am happy to provide superbills that you can submit to your insurance company if your plan offers out-of-network mental health benefits. Many clients receive partial or full reimbursement depending on their plan. I have opted out of Medicare. Those with Medicare must enter into a private contract with me. Please note that you cannot submit superbills for services to Medicare for reimbursement.
What can I expect at a session?
My approach to therapy is collaborative, compassionate, and tailored to each client’s nervous system and processing style. Sessions may include open dialogue, thoughtful questions, gentle reframes, skill-building, and emotional processing, all at a pace that feels supportive and sustainable.
My office environment is intentionally neurodivergent-friendly. I use soft lighting, offer cozy blankets, and provide fidget tools for grounding and regulation. Refreshments are always available as well. I also welcome accommodations, pacing adjustments, and breaks as needed. Your comfort and safety matter deeply to me.
Do you offer virtual sessions in PA?
Yes. I offer both in-person therapy at my Ephrata, PA office and secure telehealth therapy for anyone located within the state of Pennsylvania.
Do you work with specific ages?
I primarily serves adults ages 18+. I work with teens on a limited, case-by-case basis depending on clinical fit and availability.
How often do we meet?
After your initial intake, we will collaborate to develop a personalized plan of care, including session frequency. Daytime and evening appointments are available depending on clinician availability. Most of my clients schedule sessions weekly to bi-monthly.
Do you only work with women?
I specialize in women’s mental health, particularly related to eating disorders, body image, ADHD, anxiety, and neurodivergence. I am especially passionate about supporting trans women and individuals within the LGBTQIA+ community.
While my primary focus is on women, I have experience working with male-identifying clients. I am open to working with men when it is a good clinical fit.
How do I know if this practice is the right fit for me?
A strong therapeutic relationship is built on trust, comfort, and collaboration. I offer free 15-minute consultation calls so you can ask questions, share what you’re looking for, and see how it feels to connect with me.
If at any point you feel that another provider would better meet your needs, I will support you in finding the right fit. Your comfort, safety, and progress are always my priority.
Ready to get started with therapy in Pennsylvania?
You deserve care that honors your body, your brain, your identity, and your lived experience.
Whether you’re seeking in-person therapy in Ephrata, PA or virtual therapy anywhere in Pennsylvania, I would be honored to support you on your healing journey.
If you have a specific inquiry that you couldn't find an answer to on my website or within the FAQs, please email me directly at jfry@embodyconfidencecounseling.org, and I’ll be happy to assist you.