BODY IMAGE HEALING RESOURCES
THE EmBODY CONFIDENCE
additional information to help you along your journey to positive body image!
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THE FREE RESOURCES
Find me on the following
PODCASTS
GRACE OVER GUILT WITH
JENNA CORSI, RD, LD.
”Learn to Love Your Body with Jess Fry”
In this episode, you will learn:
- Common traits of someone who struggles with body image
- How you can begin to accept and love your body
- Society's impact on beauty and body standards
- How to navigate body image changes, specifically weight gain
Get ready to take notes!! 🤗
Listen now!
INTUITIVELY YOU WITH JENN BASWICK, RD.
Episode 39. Cultivating a Positive Body Image for Summer and Beyond
In this episode, we identify what a negative body image looks like & how to spot it in your own life.
We unpack why it’s so common to struggle with your body image in the summer and what it looks like to embody a positive body image.
I provide three actionable steps you can take to help cultivate a positive body image for summer & beyond!
Listen now!
YOUR BODY IS NOT THE PROBLEM
WITH LEAH TANG.
“Your Body Is Not The Problem, Fat Phobia Is”
Hear about my own personal body image journey, how I define fat phobia and how it gets passed down through generations. We also touch on how to manage when other people say things that are fat phobic, how to stop feeling guilty for your old fat phobic beliefs/actions and how fat phobia affects people of all shapes and sizes!
Listen now!
THE YOURS CHEWLY PODCAST WITH
CLAIRE CHEWNING
Episode 175: Exploring Body Image with Unapologetic Authenticity
In this episode, we talk about all things body image, body forgiveness, and self-acceptance. I share insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming.
Listen now!
FILL YOUR BOWL WITH LAUREN KEEN
Episode 17: Weight Stigma in the Medical Profession and Healing Your Relationship with Food
In this episode, we discuss my own personal experience with body image distress and weight stigma, what life has been like since ditching diet culture, having an ED while not being “underweight,” and more!
Listen now!
THE EASE WITH FOOD PODCAST: AN EATING DISORDERS & NON-DIET, INTUITIVE EATING PODCAST
Episode 60: Heal your Body Image w/ Body Image Coach + Therapist, Jess Fry
In this episode, Shannon and I discuss how to help heal your body image.
Listen now!
The Must Watch:
EXCLUSIVE WEBINAR
UNPACKING ANTI-FAT BIAS WEBINAR
Anti-fat bias is something we ALL have
and could all benefit from having much LESS of!
In this recorded webinar, you will learn how to unpack weight stigma and take meaningful action to help heal your own body image distress and become more compassionate toward those in marginalized bodies. Anti-fat bias is something we all have and could all benefit from having much less of. If you're not sure how much bias you hold, this webinar is definitely for you!
Get this helpful:
BREAKFAST BLUEPRINT
37 PAGE BREAKFAST BLUEPRINT:
Written by a Licensed Body Image Therapist & A Registered Dietitian.
Education about the importance of eating breakfast.
Tips for making breakfast more attainable.
16 Recipes to inspire you in the kitchen.
& MORE!!
45 PAGE BODY FORGIVENESS AND SELF-ACCEPTANCE WORKBOOK:
Information about how improving body image is all about
shifting your mentality.
NOT about changing your appearance!
Tools to make positive adjustments to your environment.
Pages of body positive and Health at Every Size aligned IG accounts that I highly recommend (with easy clickable links directly to each account).
Reflections on how to best meet your individual needs.
45 coping skills you can use on tough body image days (or for any reason!)
Activities that shift your focus away from your appearance, and instead toward learning and admiring who you are as a person.
Journal prompts on self-acceptance, body forgiveness, body appreciation and more.
