Intuitive Eating Workshop for Neurodivergent Adults in Central PA

Nourish Your Neurodivergence is a workshop designed specifically for neurodivergent minds who are tired of struggling with meals, routines, and “shoulds” around food.

Do you...

• Forget to eat because you’re hyperfocused?

• Feel overwhelmed choosing what to eat?

• Stand in front of the fridge completely stuck?

• Eat the same few foods on repeat?

• Struggle with textures, smells, or tastes?

• Find meal planning totally draining?

• Feel guilty for not eating “normally?”

• Want support that honors your neurodivergent brain?
  

Eating isn’t always easy and it’s not your fault. This event is led by two neurodivergent, eating disorder-informed professionals who truly get it both personally and professionally. We’ll help you understand why eating feels hard, work with your sensory needs, learn ADHD-friendly ways to build meals & routines, practice grounding with a guided meditation and engage with hands-on stations for real-life tools.